How to take care of the muscles in your back

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As we are leading more sedentary lifestyles many people are finding that are experiencing issues with their backs. Sitting at a desk for long periods of time can cause tension and strain to creep into your lower back muscles, your shoulders and your neck. Over time this can become incredibly painful and it is important that you find ways to help look after the muscles in your back.

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One option is to look at a Mobile Massage in London company such as zyona massage to come in regularly and help with the tension that is building up. By having a massage completed regularly you can help to prevent the more painful muscles strains from occurring. There are a number of different massage types and talking with your massage therapist like the one mentioned earlier will see them explaining the benefits of each one.

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Another way to help keep your back muscles strong is to ensure that you take regular breaks away from your desk and that you take the opportunity to stretch whenever you can. This can be a simple stretch that sees you raising your arms above your head and gently stretching from side to side. These stretches will help to prevent your muscles from cramping which can cause pain. By taking a few minutes away from your desk every couple of hours to have a gentle walk around (even just around the office) you will find that you can then return to your desk and adjust your posture to be more comfortable.

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