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Category: Well-being

Well-being

The Skills needed to be a live-in carer.

Rather than choose to live in sheltered accommodation or in a home, many people who require care opt to have...

Timothy Pourner
October 25, 2021October 28, 2021
Well-being

The quarantined duel

Quarantined duel-Quarantined grief is a reality present in more and more homes. Worldwide, there are already more than 245000 deaths...

Richard Brown
May 4, 2020May 4, 2020
Exercise

How to improve the circulation of the legs during isolation?

The importance of caring for and improving the circulation of the legs during isolation lies in the fact that it...

Richard Brown
April 12, 2020
Exercise

How to achieve muscle toning?

Muscle toning-130or tone up is words that are usually heard daily in gyms and of which many people have unclear...

Richard Brown
February 24, 2020
Well-being

10 tricks to calm down quickly when anger eats you

Anger eats- Either because you have a bad day at work, as a result of a misunderstanding with a friend,...

Richard Brown
October 28, 2019
Exercise

What is muscle hypertrophy and how is it achieved?

Muscle hypertrophy-The muscle growth process is an extremely complex equation, in which different factors such as satellite cell proliferation, my...

Richard Brown
October 19, 2019
Exercise

Guide for ectomorphs, or how to gain volume

There is a minority whose problem is the opposite. What they need is to gain volume, and it seems that...

Richard Brown
June 22, 2019
Well-being

Self-esteem comes after work well done

Self-esteem comes after a job well done. It is not a lottery that can ever touch; it is the fruit...

Richard Brown
May 30, 2019
Well-being

Anxiety and mood swings in pregnancy

Anxiety and mood swings? The hormonal changes of pregnancy and the physical changes in your body are the main causes....

Richard Brown
March 9, 2019
Exercise

At what speed should muscle mass be built?

It is something that happens to many: as soon as a period of volume beginsĀ  , muscle mass seems to...

Richard Brown
November 2, 2018
Well-being

Bad character? Top tips to learn to control your emotions

Bad character- Do you feel that you smoke when you go over time and your car is in the middle...

Richard Brown
October 26, 2018
Well-being

25 best self-help ideas for tired parents

Many parents often feel not passing fatigue and exhaustion. According to the research, moms work 98 hours a week, and...

Richard Brown
July 21, 2018

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