How to improve the circulation of the legs during isolation?
The importance of caring for and improving the circulation of the legs during isolation lies in the fact that it...
How to achieve muscle toning?
Muscle toning-130or tone up is words that are usually heard daily in gyms and of which many people have unclear...
What is muscle hypertrophy and how is it achieved?
Muscle hypertrophy-The muscle growth process is an extremely complex equation, in which different factors such as satellite cell proliferation, my...
Guide for ectomorphs, or how to gain volume
There is a minority whose problem is the opposite. What they need is to gain volume, and it seems that...
At what speed should muscle mass be built?
It is something that happens to many: as soon as a period of volume begins , muscle mass seems to...
4 exercises for the healthy eyes
There are several exercises for the healthy eyes that can help you enjoy greater well-being. Do you usually have red...
5 healthy habits that will transform your mornings and change your life
Waking up every morning with a smile and a positive attitude is something really healthy habits that will surely be...
How many days to rest from training and how to do
Today from Vitónica we move this question to you, how many days a week do you rest from your training?...
How to relieve back pain with just breathing – very effective
Do your back hurt and you do not know what to do to relieve back pain and stop it from...
Dorsal back pain remove by 6 steps
Dorsal back pain is a symptom that we all suffer at some time, caused mainly by the bad postures that...
4 Secrets For Improving Yoga Practice
Improving yoga practice being perfectly still in mind and body is harder than one might think. More than the physical...
New hidden yoga sequence about eight things
If you follow some yoga sequence and you practice yoga for some time with a teacher, if you have read...