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Category: Exercise

Exercise

How to improve the circulation of the legs during isolation?

The importance of caring for and improving the circulation of the legs during isolation lies in the fact that it...

Richard Brown
April 12, 2020
Exercise

How to achieve muscle toning?

Muscle toning-130or tone up is words that are usually heard daily in gyms and of which many people have unclear...

Richard Brown
February 24, 2020
Exercise

What is muscle hypertrophy and how is it achieved?

Muscle hypertrophy-The muscle growth process is an extremely complex equation, in which different factors such as satellite cell proliferation, my...

Richard Brown
October 19, 2019
Exercise

Guide for ectomorphs, or how to gain volume

There is a minority whose problem is the opposite. What they need is to gain volume, and it seems that...

Richard Brown
June 22, 2019
Exercise

At what speed should muscle mass be built?

It is something that happens to many: as soon as a period of volume begins  , muscle mass seems to...

Richard Brown
November 2, 2018
Exercise

4 exercises for the healthy eyes

There are several exercises for the healthy eyes that can help you enjoy greater well-being. Do you usually have red...

Richard Brown
May 24, 2018May 1, 2018
Exercise

5 healthy habits that will transform your mornings and change your life

Waking up every morning with a smile and a positive attitude is something really healthy habits that will surely be...

Richard Brown
May 6, 2018May 1, 2018
Exercise

How many days to rest from training and how to do

Today from Vitónica we move this question to you, how many days a week do you rest from your training?...

Richard Brown
April 20, 2018April 17, 2018
Exercise

How to relieve back pain with just breathing – very effective

Do your back hurt and you do not know what to do to relieve back pain and stop it from...

Richard Brown
April 4, 2018
Exercise

Dorsal back pain remove by 6 steps

Dorsal back pain is a symptom that we all suffer at some time, caused mainly by the bad postures that...

Richard Brown
April 3, 2018
Exercise

4 Secrets For Improving Yoga Practice

Improving yoga practice being perfectly still in mind and body is harder than one might think. More than the physical...

Richard Brown
March 18, 2018
Exercise

New hidden yoga sequence about eight things

If you follow some yoga sequence and you practice yoga for some time with a teacher, if you have read...

Richard Brown
March 5, 2018

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