How much exercise is right?

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Client Guidance

Use guidelines based on evidence to inform clients of the benefits of maintaining and meeting optimal levels of exercise. These recommendations should be tailored to the individual’s fitness level, health condition, and goals.

Consistency is important. Show that regular moderate activity can have significant health benefits.

Balance is key

Help clients to understand that more does not always mean better. Overtraining can lead to chronic fatigue, decreased performance and irritability. It may also increase the risk of injury. Overtraining can also cause burnout and hinder progress. It is important to educate clients on these risks in order to maintain their success and wellbeing over the long term. Rest and recovery is equally important to avoid overtraining and injury.

Incorporate activities with moderate and vigorous intensity for variety and motivation. For a Personal Trainer Cheltenham, visit https://insidesweat.com/

Target Inactive Clients

Encourage clients to begin slowly, pointing out that even a light or moderate amount of activity can improve their health. A client who starts with a daily 10-minute walk can increase the duration and intensity of their walks over time, leading to improvements in mood, energy, and fitness. Success stories such as those who progress from walking to 5k races or integrate regular exercise after years of inactivity can motivate and inspire others to make that first step.

You can build your confidence by engaging in activities such as walking or light cycling.

Customisation

Provide options for active clients to fine-tune routines. Ensure they are meeting the optimal ranges of moderate and vigorous exercise without overdoing.

Include flexibility, strength and cardio in a balanced programme to reduce monotony and address all aspects of fitness.