Diabetes control: five exercises for life

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Five exercises for life can diabetes control. Exercise can make a real difference for people who have diabetes. Exercise can help control weight and reduce your blood sugar level. It also reduces the risk of heart disease. Heart disease is a condition that is common in people who have diabetes. Exercise can also help you feel better about yourself and improve your overall health.

The road to better health

Talk to your doctor about what type of exercise is right for you. The type of exercise you can do will depend mainly on whether you have any other health problems. Most doctors recommend aerobic exercise. This type of exercise makes you breathe deeply and makes the heart work harder. Examples of aerobic exercise include walking, running, aerobic dance, or biking. If you have problems with the nerves of your feet or legs, you may have to choose other exercises. Your doctor may want you to do a type of exercise in which you do not have to put too much pressure on your feet. These exercises include swimming, cycling, rowing, or sitting exercises can diabetes control.

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No matter what type of exercise you do, you should warm up before you start and cool down when you are finished. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. Then, gently stretch for another 5 to 10 minutes. Repeat these steps after exercising to cool down.

When starting an exercise program, go little by little. Increase the intensity gradually and the duration of your training as you get in shape. Talk to your doctor for specific advice.

Should I drink more fluids during exercise?

Yes. When you exercise, your body uses more fluid to keep it cool and diabetes control. By the time you feel thirsty, you can already be dehydrated. Dehydration (not having enough fluid in the body) can affect your blood sugar level. Drink plenty of fluids before, during and after exercise. Make sure you are drinking water or sugar-free drinks so that your sugar levels do not rise.

Exercise checklist for people who want diabetes control

Talk with your doctor about the right exercise for you.

Check your blood sugar level before and after exercise.
Examine your feet to make sure you do not have blisters or sores before and after exercise.
Wear the appropriate shoes and socks.
Drink plenty of fluids before, during and after exercise.
Warm up before exercising and cool down afterward.
Have a hand snack in case your blood sugar gets too low.

Aspects to consider to diabetes control

There are risks in exercise for people who want diabetes control. But the benefits outweigh the risks. Exercise changes the way your body reacts to insulin. Regular exercise makes your body more sensitive to insulin. This could cause your blood sugar to go too low (hypoglycemia) after exercise. You should check your blood sugar level before and after exercise. Your doctor can tell you what your blood sugar should be before and after exercise.

If your blood sugar level is too low or too high just before exercising, wait. It is better to wait until the level improves. Also, be sure to see your blood sugar level if you exercise in very hot or cold conditions. Temperature changes the way the body absorbs insulin.

Advise to the doctor for diabetes control

Your blood sugar level may be normal when you start exercising and you have diabetes control but you may fall quickly during your workout. Be sensitive to this. Hypoglycaemia usually occurs gradually, so it is necessary to pay attention to how you feel during exercise. If you have any of these symptoms, stop exercising:

A change in the heartbeat.
If you feel unstable or anxious.
If you suddenly start to sweat more than usual.

Follow your doctor’s advice on how to treat hypoglycemia. If you start to feel worse, call your doctor immediately.

Questions for your doctor
Am I healthy enough to start an exercise program?
What kind of exercises should I do?
Are there exercises that I should avoid?
Do I have any other health conditions that may affect my ability to exercise?
Am I taking any medication that can interfere with exercise?
How does exercise affect my blood glucose levels?
How does exercise affect my diabetes?
How can exercise control my diabetes?

You can control your diabetes and live a long and healthy life if you take care of it every day.Diabetes can affect almost any part of the body. That is why you will have to manage your blood glucose levels, also called blood sugar. Diabetes control your blood glucose level, as well as blood pressure and cholesterol, can help prevent the health problems that can occur with diabetes.