Sprains and strains are common injuries that affect the ligaments that hold joints together. They can be very painful and can limit your range of motion. Luckily, sprains heal faster when properly treated. The first step to treating a sprain is to rest the affected area and stop using it. You can also apply ice to reduce swelling and help the healing process.
The next step is to elevate the affected area and apply a compression wrap. Compression wraps can be made using first aid kit items. Start at the toes and work your way up the foot and ankle. Compression wraps should not cause any numbness or tingling and should not be used for more than 20 minutes. When applying compression wraps, be sure to elevate the injured leg. This will help reduce swelling and relieve pain.
During the first few minutes after an injury, the affected area should be elevated and rested. Applying ice to the injured area will reduce swelling and minimize pain. You can also wrap it with a cloth or use a compression bandage. If the swelling is too high, wrap the injured part with a bandage to reduce blood flow. To learn more about Emergency First Aid Training Courses, contact https://www.tidaltraining.co.uk/emergency-first-aid-training-courses
A sprain is a common injury that affects your ankle. Ankle sprains occur when ligaments are torn or stretched. While minor sprains can be treated at home, severe sprains require medical attention. If you suspect that the injury is serious, it is best to consult a doctor and have the injured limb x-rayed.