Alternative health therapies to know

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Alternative therapies, sometimes referred to as complementary therapies, are defined by the fact they are not a facet of standard Western medical practice. Despite the name though, many ‘alternative therapies’ are widespread in their use and their benefits are well known. Many alternative therapies have been around for thousands of years and their longevity is testament to the benefits people have found through them. From balancing your energy flow in reiki to getting rid of tension through an indulgent aromatherapy massage, we look at four key alternative therapies.

Reiki

Reiki is a Japanese practice concerned with balancing the energy flow of the body. Practitioners place their hands close to, or just on, your body to help direct the energy flow. It is thought to help with depression and anxiety. It can also help with anxiety associated with chronic pain.

Acupuncture

During acupuncture therapy, clients have incredibly thin needles inserted into different parts of their body. It is thought to stimulate muscles and nerves and its benefits are wide-ranging, from improving pain and sleep to helping with depression and anxiety. If you’re looking for a specialist in acupuncture Gloucester, you’ll find experienced practitioners at
https://www.purelandsacu.co.uk/acupuncture-gloucester.

Massage

Massage is one of the oldest alternative health therapies, with a history that goes back thousands of years. It involves the massaging of the body’s soft tissues to ease stress and tension. There are all kinds of massage types available, from Indian head massage to Swedish deep tissue, and shiatsu.

Aromatherapy

This type of therapy makes use of essential oils for healing. The oils can be used in massage, skincare, or even just in candles, as it’s the smell itself that does the healing. Different oils also offer different benefits. For example, lavender is excellent for aiding rest, relaxation and sleep, whilst peppermint oil can lift the mood, and lemon is said to reduce pain and nausea.

Such complementary therapies have long been used to support both the body and mind, and these are just a few of the ways you can discover improved health and even healing.