7 ways to soothe back pain quickly

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If you ever said “Oh, what a pain in the back!”, You are not alone. Your back pain is one of the most common medical problems and affects eight out of 10 people at some point in their lives. Back pain can vary from a dull, constant pain, to a sudden and intense pain. Acute back pain appears suddenly and usually lasts a few days or weeks. Back pain is chronic when it lasts more than three months. Most back pain disappears spontaneously, although it may take some time. Over-the-counter painkillers and rest can help. However, staying in bed for more than one or two days can make it worse. If the back pain is severe or does not improve after three days, you should call a health professional. You should also seek medical attention if you have back pain after an injury.

Every day more people are afflicted with this condition, and increasingly younger. Although there are serious pathologies that present these symptoms, the truth is that the usual thing is that back pain appears as a result of bad postures or to maintain the same gestures in a continuous way.

Our lifestyle is becoming more sedentary and, consequently, our musculature is weaker. Also, when sitting for a long time, our back pain suffers a lot. Also, the use of mobile devices and the computer mouse harm this part of the body. To avoid this, the ideal thing is to do daily stretching exercises, as well as to strengthen the muscles. The best option is to practice swimming since the critical zones work very intensely. And not only that but, being an aerobic activity, it also helps to burn fat and take care of our heart.

Meditation for back pain

When we are prisoners of anxiety our entire musculoskeletal structure becomes rigid without us noticing. This rigidity will be prolonged, while anxiety dominates you. Hours, days, weeks.

In this sense, it is good that you meditate and breathe for, at least, half an hour to calm back pain. Thanks to this breathing technique, your body will oxygenate and relax.

Ideally, you include it in your daily schedule. However, if you do it in isolation, you will also notice its benefits.

Yoga for back pain

The postures of this discipline are perfect to stretch and strengthen the trunk and limbs. If you are familiar with the essentials, you can resort to them when you are in a crisis of back pain.

You will notice relief in a few minutes. The tension will be reduced enough and will allow you to continue your day with more freedom.

Acupuncture sessions to calm back pain

Oriental medicine demonstrates its effectiveness with the longevity of the people who apply it. Acupuncture is a clear example. Do not fear, it will not hurt you.

The acupuncturist masters know how to place the needles in the perfect point to relieve you and to untie the contractures.

Visit the chiropractor

These doctors are not limited to massaging your muscles. Also, check the disposition of your bones. For example, if your lats hurt, you will notice how the hip will have been dislodged, a matter that makes the discomfort worse.

Therefore, this will put the bones in place and knead the back to alleviate your back pain.

When it is very punished, chiropractors usually make natural preparations that tackle the problem with great solvency.

Walk at a rapid pace for back pain

It is a very simple exercise, but with incredible results. Its benefits are innumerable.

In this case, it will improve two causes of discomfort: anxiety and muscle tension. When you walk quickly, the trunk is placed automatically. Thus, tension is loosened and, therefore, inflammation.

As if this were not enough, physical exercise secretes serotonin, the pleasure hormone. Thanks to this, the worries that persecute you will disappear so that the positive thoughts replace them.

Lie on a tennis ball

We can catalog this strategy as “express massage”. Lie on the floor face up and place a tennis ball in the most sensitive places.

Move over it until the discomfort disappears or is bearable. You will not need more than five minutes.

Localized heat

If this complication is very frequent in your life. We recommend that you use electric pads or other objects that give off dry heat.

High temperatures favor blood flow, which is essential for oxygen to be distributed throughout the body.

This element is fundamental. It is our gasoline. Therefore, it is necessary to arrive in the right amounts to eliminate the back pain of any kind.

It will also be essential to deal with the emotional problems that these conditions can generate, as we said.

We know that medications are the usual remedies for soothing back pain. However, the side effects of long-term analgesics lead us to seek alternative treatments.

Our ancestors had lived much harder than us and they had to figure out how to live without them. It is our turn to bet on health without intoxicating our organism.