What is emotional intelligence? check this best articale

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Emotional Intelligence refers to the ability to know and manage our own emotions and feelings and recognize them both in ourselves and in others, as well as know how to manage our interpersonal relationships. This term has been popularized by Daniel Goleman, an American psychologist who published a book in 1995 with the same name, “Emotional Intelligence.”

The interesting thing about this ability is its relationship with emotional well-being, self-esteem, and positive mood. People with a high index of this ability, look at life with more optimism and happiness, believe in themselves, want to give and focus on solutions in problem-solving.

People who fail to control their emotional world, that is, those who have little developed their capacity for emotional intelligence, increase their chances of risk. Being the identity of risk, depression, violence, eating disorders or drugs.

Table of Contents

And, what are the keys to developing our emotional intelligence?

Know what emotions we experience and why

When we become angry, we discuss or when we receive a compliment or affection, we can spend a few seconds analyzing our feelings, where they come from, and what they are, since by recognizing them in some situations we can manage them, and minimize the impact, especially in those that They are negative. Read more: Why do psychologists also go to best therapy? about 3 things

Perceive the relationships between feelings, thoughts, and actions

It is very important to know how to detect the relationships between them. Many times a negative thought leads to negative emotions and this, in turn, acts, because of our way of interpreting them, turning this process into a vicious circle.

Albert Einstein already said “We can not solve our problems with the same models of thought with which we create them”

It is convenient to ensure our thoughts, and not try to infer or guess thoughts or emotions of the rest because a bad procedure can have devastating consequences for ourselves and for the rest.

Create mental habits that favor our talents

By this, we mean that thanks to our great ability to learn, we can learn or develop those skills that provide us with greater personal and social well-being.

The importance of emotional intelligence

The most successful people in their lives are those with a higher emotional intelligence, not necessarily those with a higher IQ. This is because emotions, when not handled correctly, can end up destroying the life of a person, preventing him from having satisfactory relationships, limiting his progress at work, etc. In general, emotional intelligence:

Helps to succeed in all those areas of life that involve relating to others and promotes the maintenance of more satisfying relationships.

Helps maintain better health by being able to better manage stress and negative emotions such as anxiety, without being affected by excess or for too long. Stress that is not handled correctly can have a negative impact on mental health, making you more vulnerable to anxiety and depression disorders.

In addition, the person who does not handle their emotions well has many more emotional ups and downs and mood swings that harm their relationships and their functioning.

Help to relate better to others. People with high emotional intelligence are better able to express what they feel to others and understand what others feel. This allows them to communicate more effectively and create deeper relationships, both in their personal and professional lives.

Characteristics of people with high emotional intelligence

Identify one’s emotions. They are able to identify their emotions and know what they are feeling in each moment and why, and realize how they influence their behavior and their thinking.

Management of emotions. They are able to control their impulses, they are not easily carried away by emotional outbursts, they know how to calm themselves when their emotions are especially negative and intense and they know how to adapt to changing circumstances.

Identify the emotions of others. They have a high capacity to understand the emotions, needs, and concerns of others, know how to put themselves in the place of others and understand points of view different from their own. They have a high capacity to recognize the dynamics of a group, to relate to others, because they know how they feel and can act on it in the best way possible.

For this reason, others are comfortable at their side, because they feel understood and respected. They also have a high capacity for maintaining good relationships, influencing others, communicating clearly, managing conflicts and working as a team. Thus, they often have a high social intelligence as well. Continue reading Paranoid thoughts in relationships: why do they appear?

Conclusion

There is no test capable of determining the emotional intelligence unlike what happens with tests that measure the intellectual coefficient (IQ) and can be developed at any time of our life. It is for this reason, due to this lack of quantification, that it may be difficult for us to give emotional intelligence value as a way to understand our emotions and those of others in order to grow as people and guide our social behavior. The development of the person is based on the awareness of the individual and their environment and, for this, managing their emotions, becomes vital.