Yoga practice is a kind of extra awareness about your muscles, joints and your mental state that you have never experienced. Once you start Yoga practice on a regular basis, you will find that special connection between body and mind, and you will notice some things that you have not been aware of before. Along with all this and much more to this day, the main advantages of yoga practice are generally believed in a very delicate yet outstanding way. Next, many of us go for the main great things about the exercise of frequent yoga practice.
We have unique body structures and levels to which we can learn in different ways. The good news is that the purpose of including yoga in your daily routine is not to achieve the perfect inclination but to achieve the union between the body, the breath, and the mind. Get ready with these simple tips and stand on your mat with the attitude of a Yogi.
Respect the limits of your own body
Can you bring your nose to touch your knee in the position doing? The rule is to remain stable and comfortable in yoga positions (asanas). Do not force too much or exaggerate and do not be lazy. Do as much as you can. Comfortably and stable.
Use the yogic smile meter
Do yoga with a feeling of joy. When you exaggerate in a stretch, the smile is the first thing that is lost. If you’re not smiling, notice that you’re not doing something wrong. Maybe you’re stretching too much or you’re not comfortable. Readjust your body to achieve your smile back. With regular practice, you will find a great improvement. There is no need to be in a hurry, your mat is not going to escape.
Breathing. Inhale and exhale deeply or practice breathing ujjai
Ujjayi breathing or deep inhalation and exhalation help to relax and maintain posture. You can even use your breath to stretch more during the yoga posture (asana). Rest in the position and feel the stretch.
Respect and honor your yoga practice
Yoga is not simply an exercise. With regular yoga practice, you can come to feel a deeper connection with yourself and others. No tilt forward? Some can more than others. Then lean as far as you can. Love your body and respect the limits of your own body. You do not have to compare yourself to your neighbor or someone from television.
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Win the yogic attitude. Interiorize
During yoga practice, breathing exercises with specific rhythms connect us with the body. Maintain attention at the place where the stretch is occurring; This connects the body with the mind. The body, the breath, and the mind come together in harmony during the practice of yoga.
Observe yoga practice
Which hand do you use most often? In which foot do you have the tendency to support yourself more when you are stopped? Do you observe your body, do you use one part of the body more than the other?
Meditate yoga practice
Yoga postures (asanas) prepare you to meditate and meditation gradually deepens your yoga practice. Listen to the guided meditation online and follow the instructions to achieve a deep meditation without effort.
Yoga practice and take yoga to practical life
Can you shake your hand to someone new? Can you remain stable and breathe during pain in difficult situations? (just like you use your breathing to stabilize difficult postures). Reflect on the 23 hours of life and not only during the hour of yoga practice. This is why yoga is a way of life and not simply an exercise.
Finally, yoga practice is a spiritual state of mind when people do not rest in peace, but also to create a variety of health benefits. People who gain weight can easily reduce their weight with regular yoga practice. If you are not willing to move forward with cardio exercises that can cut excess fat, there are some very interesting facts about Yoga, which has not been revealed. After practicing yoga, you can easily get the benefit of getting away from the mental stress that you have faced due to related work and domestic issues. According to the researchers, practicing yoga on a regular basis can also provide a good concentration on what you do. If you compare yoga with cardiovascular exercise, The benefits of the ex will be much more beneficial than that of the cardio exercises. Yoga can also help in reducing blood pressure, as well as the level of cholesterol in an individual.