Tennis Psychology is a science that is aiding athletes to bring their talents on the tennis court. Players that possess a strong mental tennis game will gain a competitive edge over their opponents both physically and mentally. Tennis psychology relates to the many different factors that occur during a tennis match that will likely affect a player’s tennis at one point or another in competitive play.
Many of the concepts of the mind are complex and only beginning to be understood; However, every tennis player can agree that tennis psychology and the ability to master the mental tennis game can make a drastic difference between winning and losing a tennis match.
We were struck by the fact that tennis is the sport or one of the sports with the most literature on sports tennis psychology. That is why we wanted to investigate this topic more thoroughly, since football, as a king sport in Spain, seems to be the most popular, apart from being the most popular in terms of strategy, intellectuality, vision, and rapport. This subject is giving much to debate among sports researchers, knowing that tennis, as an individual sport, psychological preparation is much more determinant than in other sports.Read more FIVE TIPS TO PLAY TENNIS
Here are some tennis psychology tips to perform in tennis sports:
In this sport and in full game, the thoughts and analysis can harm or have negative consequences and distraction on the player. Analyzing during the game is negative, therefore, it must be done in the breaks and create and maintain this rite. Also, the player must maintain concentration to the maximum, even away from thoughts such as the marker, the opponent, the future, the past … these thoughts have to be dissuaded by the position on the track, the gestures, the opponent’s stance, yours and especially the strategy is tennis psychology.
Be awake and active
This implies without being very accelerated since this will push you to error. The idea is to be in balance and according to the ideal and safe activation for each player. A good breath, certain moments of calm, certain moments of propulsion and above all internal dialogue to become aware at all times at the point where we are and about the activation that we are carrying out. This is an unbeatable way to plan and strengthen positivity through internal dialogue (positive self-talk) that enhances self-reinforcement, confidence, and positivity. But tennis psychology gives confidence, the state of mind and facing competitions so challenges never as problems are very important.
Concentrate on the ball tennis psychology
During his immediate trajectory when his opponent hits him, the possible effects, your position, and reaction and especially the moment of impact to try that his trajectory is unattainable. This moment of concentration is essential.
The short-term objectives
That is, not lose the service, in the service to the opponent, be effective in match points. They are more effective and have a positive impact on brutal confidence. The tennis player knows that there are key moments in the games where morale is at stake and that is where you can not fail, winning the opponent tennis psychology is a very important factor.
The tennis psychology battle and learn from mistake
It is very important not to come down, so you have to analyze why, find solutions and be encouraged for the next ball, here the resilience or ability to put yourself before adversity is very important. Let’s not forget that the tennis player has tennis psychology training as a requirement and these aspects are necessary in order to get many games ahead.
Tennis psychology provides various techniques for players to improve their game. Using mental tennis principles to win tennis matches can be a rewarding strategy for tennis players at any skill level.