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10 TIPS FOR PRACTICING YOGA AT HOME 2018

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Practicing yoga at home has never been so easy. If you are a beginner in yoga or relatively new and want to establish a yoga practice in your own home, it is important to do some preliminary work before launching into the ring. To avoid injury and maximize the potency of your yogic experience, careful preparation and a small investment can make your yoga learning at home viable, efficient and fun.practicing yoga

Here we show you ten tips to help establish a practicing yoga at home

Create a spacepracticing yoga

Establish a space dedicated to the practicing yoga. Make sure you are free of furniture that may pose a risk to you when you do the different yoga asanas. Your space should be clean and serene. Decorate it with images and objects that create a sense of peace in your heart.

Invest in work toolspracticing yoga

If you still do not have a yoga mat, buy one. There are yoga mats for all budgets and tastes. Make sure you have two blocks and a strap for modifications and consider getting yourself a yoga blanket. Not only will it keep you warm when you relax in savasana but it can also be rolled up to help you modify postures. You may need 2 pillows to put under your knees, and you’ll probably want at least one zafú style or meditation cushion.

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Take precautions to prevent injuriespracticing yoga

When you practice yoga at home, it is your responsibility to make sure that you do not hurt yourself. Keep your space clear of obstacles such as children’s furniture and toys, and if possible, do yoga in a room with wooden floors. Soft surfaces can cause joint injuries and a thick carpet makes balance difficult.

Christel Pierron (Seva Simran Kaur), an experienced teacher of Hatha Yoga, Yogadanza and Kundalini Yoga on Cape Cod, warns: “Never force a posture. If you are going to look for your limits, it is better to have a teacher who can see you and help you go further. At home, take it easy. Do not compete with your body. Love your body, nourish your body, and surrender. Give yourself, warm up, practice the postures you already know … that’s how a practice at home should be. For the most difficult postures, you should go to a class, where the teacher can create a safe environment for you. ”

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Choose your Yoga stylepracticing yoga

There are so many styles of yoga to choose from that it can be a bit intimidating at first. But instead of feeling overwhelmed, get excited! There are so many ways to choose, that if you do not like one, you have a lot more to try. Hatha Yoga is the most common form of yoga, but there are several Hatha yoga schools to choose from. Pierron recommends that beginners try something like Yoga Iyengar or Kripalu Yoga to help them learn the mechanics of a posture. If dynamic movement and deep meditation are what you truly love, Kundalini Yoga may be the perfect style for you. Find teachers and styles that fit your needs, that will inspire you to practice yoga at home.

Get a teachingpracticing yoga

Once you find a style and a teacher that you like, go to a yoga class. You can work with a teacher to find a suitable series that you can then do at home. Says Pierron: Nothing substitutes a teacher who gives you a personal education.

Do more researchpracticing yoga

If you can not find a teacher in your city, or if you want to continue training yourself about yoga, invest in some yoga books at home

On the Internet, there are a lot of resources for a yoga practice at home. You can search in iTunes a yoga podcast that suits your level and interests. You can also search videos on Youtube with instructions and tips on practicing yoga at home.

Take yoga with youpracticing yoga

Even when you are not at home, you can improve your yoga practicing yoga at home. There are applications for smartphones and tablets that can be used to study yoga asanas when you are traveling or even practice pranayama. Many yoga applications are free and others are very affordable.

Be gentlepracticing yoga

If you are a beginner in yoga, start as such, be fit or not, advises Christel Pierron. Start with small increments of time. Take it easy when you start a yoga practice. Yoga was not designed as an exercise routine, but as a way to achieve spiritual union with the divine and purify the body to prepare it for meditation. Respect discipline and your body enough to give you time to adapt to your practicing yoga at home.

Establish a state of mindpracticing yoga

For many, good music during yoga is one of the best parts of the practice. Consider having a music player in your yoga space. Start collecting music that leads to a beautiful yoga experience and makes a playlist just for your practicing yoga at home.

 Meditatepracticing yoga

The purpose of yoga is to support meditation. In your practicing yoga at home, do not forget to take some time after your training to meditate and relax your mind while relaxing your body. There are many forms of meditation. Try something simple, like sitting with your spine straight, closing your eyes and concentrating on your breathing. The benefits of meditation include from lowering blood pressure to improving your mood.

Remember that practicing yoga is an honoring yourself and your body. Take time to rediscover body and soul in an enriching way. Try to find time in your busy life to take even ten minutes for yourself in your new sacred space. The tensions of the day and the world outside of your yoga space may seem urgent and urgent, but ultimately, if the dishes are clean or the washing machine is ready it is not as important as you feel comfortable with your body and with yourself. Start your practicing yoga at home little by little and continue in a constant and smooth way.

 

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.

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