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8 Tips to Improve Your Yoga Practice

Yoga practice is a kind of extra awareness about your muscles, joints and your mental state that you have never experienced. Once you start Yoga...
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Sports nutrition for tennis players

The key factors for tennis players A competitive training and a healthy and balanced nutrition are fundamental in the daily life of a tennis player....
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7 foods to burn abdominal fat

If your body is abdominal fat so you make four meals a day. Ideally, you should eat few amounts. The apple can help us burn...