Although joint pain does not have to be indicative of any serious problem, if it does not remit or occurs regularly, it is advisable to have a medical checkup as soon as possible.
Joint pain can be caused by different causes. Either due to an injury or a specific disorder, such as arthritis or bursitis, for example.
Before we begin to tell you more about what the possible causes of this discomfort may be, we will first review the key concept of all this: what are the joints.
What else is there to consider?
- 1 What else is there to consider?
- 2 Possible causes of joint pain
- 3 Food to take care of the joints: everything you need to know
- 4 How should be food to take care of the joints?
- 5 A diet to care for the joints seeks to achieve several objectives:
- 6 Feeding tips to take care of the joints
- 6.1 Limit salt inAlthough joint pain does not have to be indicative of any serious problem, if it does not remit or occurs regularly, it is advisable to have a medical checkup as soon as possible.take
- 6.2 Drink plenty of water
- 6.3 Take omega 3 fatty acids
- 6.4 Eat legumes 3 times a week
- 6.5 Make five meals a day
Pain can occur only when the joint is moved or can also be present at rest.
Pain that is limited to a single joint is called “single joint pain.”
It can occur located in the area of the discomfort or away from the affected area. An example is the case of sciatica. Although pain and weakness may be experienced in the leg area, the cause is the lumbar spine. This is where the sciatic nerve is born, which in turn affects mobility in the leg.
Possible causes of joint pain
If you have generalized pain with more intense and specific peaks, you should have a review and rule out possible fibromyalgia.
Nor should it rule out other causes of generalized pain, such as those of a metabolic nature. These are related to neuropathic and connective tissue disorders.
Monoarticular pain is usually accompanied by redness. Likewise, it ends up presenting a limitation of movement caused by the pain itself and the accompanying inflammation.
Keep in mind that the most common cause of inflammation in a single joint is trauma. In this sense, we must check whether it is accompanied by infection or not.
Having gout Natural-remedies-for-uric-acid-or-gout
If you suffer from gout, the fact that your joints hurt may be a consequence of it.
In the accumulation of uric acid crystals, the pain associated with this condition is severe and sudden, and may include redness and swelling around the joints.
If it is a problem derived from gout, this pain will present a slow and progressive evolution. In addition, it may take weeks, even months, to develop and may not always be accompanied by inflammation.
A visit to the doctor may rule out or diagnose this problem.
This time the pain occurs not only in one, but in several joints, especially in the area of the spine, pelvis and hips.
This results in noticeable discomfort in the lower back or hip area, as well as numbness or stiffness in the morning. If this is your case, you may have arthritis.
Furthermore, arthritis may be related to gastrointestinal and skin problems, for example psoriasis. These can be key to end up making a diagnosis of something that, although it may not seem like it, is quite common in people under 40 years of age.
Tendinitis and bursitis
Tendinitis is an inflammation of the tendon, just the area that connects the muscle to the bone in order to move the joint.
Bursitis, on the other hand, would be an inflammation of the bursa, a kind of tissue pillows that are located under the tendons, and that prevent friction between the tendon and the bone.
Either one could cause quite a bit of joint pain if you have these swollen areas.
Sometimes small inflammations occur without any serious cause behind it. This is something to keep in mind before setting off all alarms when observing localized pain in certain areas.
If we experience generalized pain with specific points, it is important to consider causes related to the metabolic system, as well as certain connective and neuropathic tissue disorders.
In any case, if the pain persists the best thing will be to go to the doctor. The specialist will be able to provide us with an accurate diagnosis.
Food to take care of the joints: everything you need to know
A good diet to take care of the joints incorporates foods that fight inflammation to avoid ailments and premature wear. In addition, it suggests limiting some ingredients that can be harmful.
Nutrition plays a very important role in all aspects that have to do with health. Therefore, it is advisable to adopt a diet plan to take care of the joints against ailments and wear. How should it be designed?
A diet to take care of the joints involves increasing food consumption. For their part, these should favor the maintenance of cartilage, muscles and bones.
On the other hand, it is important to keep in mind that each person has nutritional requirements according to their age, weight and state of health. However, there are some generalities that serve to take care of joint health from an early age.
How should be food to take care of the joints?
There are many factors that can influence the development of joint diseases. First of all, the aging process is the main cause. However, bad habits, trauma, and poor nutrition can speed it up.
Therefore, we must ensure an optimal supply of essential nutrients can reduce the risk of alterations in inflammatory processes. Likewise, the diet must contribute to the protection of cartilage, whose wear can cause rheumatoid arthritis, osteoarthritis or osteoarthritis.
A diet to care for the joints seeks to achieve several objectives:
- Of course, maintaining a healthy weight because the overweight and obesity worsen joint health.
- Also, improve circulation to support the reduction of inflammation.
- Also, decrease the level of acidity in the body with alkaline ingredients.
- Also, ensure an optimal supply of nutrients that are reduced due to arthritis.
- On the other hand, control fluid retention by limiting sodium intake.
Foods containing too much purine, uric acid, and saturated fat should be excluded. Indeed, the absorption of these substances can accelerate their deterioration or worsen the ailments.
- Among these foods, we find:
- Red, sausage or smoked meats
- In addition, beef, chicken or pork viscera
- Also, pasteurized foods
- Of course, processed or fast food
- Refined sugars
- Also, coffee and caffeinated beverages
- Also, fried foods and package snacks
- Of course, refined flours
- Whole dairy
- Also, alcoholic beverages
- Foods to moderate
Some healthy foods should be taken in moderation for their oxalate content. Therefore, since this substance can worsen inflammation, it is better to avoid it in the diet to take care of the joints.
- Peppers and chili
- Also, pistachios and peanuts
- Also, cocoa powder
- Wheat germ
- Recommended foods
- Healthy food
In a diet to take care of the joints, healthy, low-calorie ingredients should be incorporated that allow you to lose weight and reduce inflammation. Luckily, there is a wide variety of options for designing dishes while still maintaining a balanced diet.
- Fatty fish like salmon, sardines or tuna
- Of course, cold pressed extra virgin olive oil
- In addition, flax seeds and oil
- Also, rapeseed oil
- In addition, walnuts, hazelnuts and sunflower seeds
- Sesame seeds
- Also, quinoa and amaranth
- Of course, fresh vegetables
- Also, fruits rich in water
- Also, brown rice
- Also, herbs and spices
Feeding tips to take care of the joints
To carry a good diet to take care of the joints we must apply some basic nutrition tips.
Limit salt inAlthough joint pain does not have to be indicative of any serious problem, if it does not remit or occurs regularly, it is advisable to have a medical checkup as soon as possible.take
Foods that contain too much sodium can affect the appearance of fluid retention.
So, because this problem increases inflammation levels, it leads to joint pain crises and fatigue.
Drink plenty of water
Drinking enough fluid throughout the day can help protect cartilage from premature wear.
This tissue is responsible for covering the ends of the bones so that the joints move smoothly. So if they deteriorate, inflammation and pain increases.
Take omega 3 fatty acids
Eating blue fish twice a week helps to obtain a good dose of omega 3 fatty acids. In fact, its adequate assimilation prevents and fights inflammation, since it helps to manufacture prostaglandins.
Eat legumes 3 times a week
For their part, legumes are an interesting source of complex carbohydrates and vegetable proteins. Therefore, its consumption 3 times a week helps to maintain optimal energy expenditure. In addition, it helps maintain good muscle and joint health.
Make five meals a day
Instead of eating three hearty meals, it is better to eat five moderate meals. This allows the metabolism to be kept at a good pace to avoid being overweight. In addition, it prolongs the feeling of satiety and prevents excessive fatigue.
In summary, to improve nutrition to take care of the joints it is important to make good choices.