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Is it good to exercise every day?

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If we want to exercise every day, it is convenient that we combine different routines so that the muscles rest, at least, one day between session and session. You have read that to improve health you need to exercise 2 to 3 times a week. So, your reasoning has been … what if I practice exercise every day? The benefits should multiply!

In this article, you will find out if your thought was correct or not. We will answer the question of whether it is good to exercise every day or not.

Do exercise every day?exercise every day

The effort required to train is different for each person although the exercises every day are similar. Sure, because some feel very well moving the skeleton and others find it a little harder to dress in the right clothes and, at least, go around the block a few times. If you are not one of those who sees exercise as a sacrifice and enjoys your hours in the gym or in the park, then you may want to know how many times a week it is allowed to train.

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Maybe at the beginning, it was a little hard for you to complete the 3 days a week but, with the passage of time, you were adding more training day. Now you go from Monday to Friday … And you want to add the weekend to your routine! It is true that even high-performance athletes do not train from Monday to Sunday. They have at least their rest day. Sport is one of the techniques we have available to feel good, lose weight and avoid diseases. But it can also become an addiction. Some studies have shown that exercising every day is not good. Everything depends on what you want to achieve and what your goals are.

For example, if the idea is to lose weight, or want to acquire a well-marked musculature, it is not enough 3 times a week.

The healthy thing is to practice half an hour of sport a day. The routine always depends on the physical conditions, age, and self-interest.

If you have not walked a block for years you can not pretend to train 1 hour Monday through Saturday night. In that case, you should start very slowly and add days to your routine.

What are the benefits of exercising every day?exercising every day

It is not necessary that it is always the same exercise every day or discipline (in fact, it is recommended to change your routine so that you do not get bored and the muscles do not get used to it). You can complement the sports and do for example one day bicycle and another day swimming, the third walk and the fourth apparatus in the gym.

Once you consolidate an exercise routine you will notice the changes in your body and it will not cost you any work to take that daily hour to train. Some of the benefits that exercise every day are:

  • Maintain the figure and control the weight
  • Improve mood, increase self-esteem and energy
  • Reduce the risk of suffering from cardiovascular diseases and fight against chronic diseases
  • Avoid cancer
  • Have stronger muscles
  • Improve the condition of the skin and maintain youth
  • Oxygenate arteries and increase lung capacity (get less tired)
  • Do other activities without problems

And the rest? exercise everydayexercise everyday

Just as there are people who say that exercising every day is good there are also others that indicate that it is always good to rest with each routine. Or, at least, leave a day off (as elite athletes do). Exercise from Monday to Monday is not necessary to feel healthy. Ideally, the muscles rest twice a week. In this way, the organs will regenerate and the next routine will be easier to fulfill from beginning to end.

While many think that rest does not help to lose fat, but only serves to accumulate it, this is not true. Moreover, it is necessary for the muscles to continue doing their work and burn calories even when we are sleeping!

It is detrimental to health that the muscles are in constant tension (what happens when we train), because it will not make us lose more kilos or reduce more sizes. It is necessary to establish a balance in sports routines to give the desired result.

People who exercise from Monday to Sunday end up wearing down their muscles and not seeing any new effects on their body. That is, the muscles remain the same and the balance shows no changes. And there is still more: it is recommended not to work more than 2 or 3 times a week the same muscle group and meet at least one day to rest.

Also, do not forget to sleep 7 hours every night, whether or not exercise every day. All this will guarantee success in training.

Exercise every day allowedExercise every day

If you do not like the idea of stopping exercising one or two days a week because you want to lose weight, there is a very good technique that works.

And how is this exercise every day done? Too easyexercise every day

  • Lie on your back, on the floor or on a mat.
  • Put your arms at your sides, with your palms facing down.
  • Flex the knees and rest the soles of the feet on the floor.
  • Elevate the pelvis until the trunk is removed from the mat (the shoulders and head are supported, as well as arms and feet).
  • Hold the posture for 30 seconds and return to the beginning.
  • Repeat 10 times.
  • Once you have practiced the technique several days you can add weight in the belly (a gym wheel, a bottle of water, etc).

While exercise every day is adequate to oxygenate all the arteries of our body, keep us fit and young, it is also true that everything in excess is bad, therefore, physical training instructors recommend that people who train rest two days a week, or at least one.


The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.

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The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.

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