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Well-being

The quarantined duel

Quarantined duel-Quarantined grief is a reality present in more and more homes. Worldwide, there are already more than 245000 deaths from corona virus and everything...
Exercise
Exercise

How to achieve muscle toning?

Muscle toning-130or tone up is words that are usually heard daily in gyms and of which many people have unclear or erroneous concepts. Toning is...
Well-being
Exercise

What is muscle hypertrophy and how is it achieved?

Muscle hypertrophy-The muscle growth process is an extremely complex equation, in which different factors such as satellite cell proliferation, my ostatin secretion, inflammatory processes, fiber...
Exercise
Well-being
Well-being

Anxiety and mood swings in pregnancy

Anxiety and mood swings? The hormonal changes of pregnancy and the physical changes in your body are the main causes. We tell you what you...
Exercise
Well-being
Well-being
Exercise

4 exercises for the healthy eyes

There are several exercises for the healthy eyes that can help you enjoy greater well-being. Do you usually have red eyes? Do you sometimes hurt?...